By complementing a meditation practice, individuals can increase their awareness of the present moment and improve emotional regulation. Another common challenge is staying motivated to continue the practice. It can be helpful to set achievable goals and to remind yourself of the benefits of meditation. Therapy can assist individuals in identifying and confronting the root […]

Residents are expected to be financially responsible for their living situation in the sober living home. This includes paying rent on time, utilities, and other expenses related to the home. It is important for residents to understand that financial responsibility is a part of maintaining their sobriety and is an essential part of their recovery […]